My Wellness Journal

Connect to Your Body, Balance Your Hormones, Improve Your Health

Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight, or your fertility or manage any health condition or symptom you can think of, this journal has charts and prompts that will aid in your healing journey.

Whether you have a chronic health condition, suffer from PMS, or have no obvious health issues at all, this book is for you.

The knowledge supplied is inclusive of all modalities of medicine-from functional medicine to Ayurveda; this is about informing you so you can find what works for you.